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快速伸缩复合训练对体育考生100米成绩影响的研究——以江苏省金湖中学为例

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摘要 快速伸缩负荷训练可以提高运动员的快速力量和爆发力.本文采取文献资料法、专家访谈法、数理统计法、实验法,对江苏省金湖中学高三体育班的40名体育考生进行了每周3次,共12周的对照实验,研究快速伸缩复合训练在发展体育考生专项身体素质和提高100米成绩方面所具有的优势.
作者 刘玥
机构地区 南京体育学院
出处 《拳击与格斗》 2022年第5期34-36,共3页 Boxing & Fight
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