对跳远助跑速度的探讨与分析

The Inquiry And Analysis of The Run-up Speed of Long Jump

随着田径跳跃项目运动技术的发展 ,运动员的助跑能力已成为决定成绩的主要因素之一。增加速度训练比例是现代跳跃训练的特点和发展趋势。跳远的助跑训练应从短跑开始 ,教练员应该去培养具有快速跑能力的跳远运动员 ,努力使这些运动员成为10 0m跑和跳远的“双料”冠军。

With the development of trick in track and field jump event,the ability of run-up speed of the athletes would become one of the most important elements to decide the achievement. To improve speed training in proportion is the characteristic and the trend of modern jump training.Run-up speed training in long jump event should begin with dash.The coaches should develop the athletes who have the ability to run at high speed.Thus they may become the “extra quality”Champions in both 100-metre dash and long jump ...