浅谈技巧混双“下面人”专项素质训练

A Brief Talk on Special Quality Training of "the Bottom Stander" in Mixed Pairs of Acrosport

采用观察、访问及文献资料法 ,对现今技巧运动混双项目中“下面人”的特点进行分析。在此基础上 ,提出了对“下面人”进行抛接力量、柔韧、跟斗、舞蹈 4方面的专项素质训练。

By the method of observation and literature, the author analyzes the characteristics of "the bottom stander" in mixed pairs of present acrosport. On the basis of this analysis, the paper puts forward a suggestion that "the bottom stander" should take some special quality training on courbette strength, pliability, tumbling and dancing. Moreover, the author provides some corresponding methods in such training.