青少年三级跳远运动员运动损伤原因分析

A Survey on the Trauma of Triple Jump Among Teenagers

笔者对青少年三级跳远运动员运动损伤情况进行了调查。结果显示,损伤多发部位依次为小腿胫骨、足跟部、膝关节、踝关节、腰部等,伤病种类以疲劳性骨膜炎、挫伤、软组织损伤、肌肉拉伤居多,与三级跳远的项目特点及青少年身体发育特点密切相关。笔者就此做了较为细致的分析,认为局部负荷过大、技术动作合理性差、专项化程度过高、过早等是伤病发生的主要原因,训练的科学化程度对青少年运动员显得更为重要。本文还就如何采取有效措施预防或减少伤病的发生提出了建议。

According to the survey on the trauma of triple jump among teenagers ,the frequent injured parts happened in the crus shinbone, calcaned part, kneel point, anklebone, launch and so on; The injured are aluays caused by the tired petiostitis, contusion , parenchyma sprain and muscle pull, and this is related to the callans growing chatacters. After careful analysis, I found three main reasons for the bruise, first, the parts are heavily overloud; Second, the rationality in techno-action is poor; Third, the sp...