运动减脂的生化分析和合理营养

Proper Nutrition and Analysis in Sports Biochemistry About Reducing Fat by Exercises

从运动生化的角度揭示了运动减脂的机制,发现最大心率强度的60%的长时间有氧运动与力量练习结合是最佳的减脂方法;并在此基础上提出运动减脂时合理的营养膳食结构和该运动补液的特点。为参加体育运动减少体脂,控制体重,维持健康水平提供理论依据。

Referring to data, the paper reveals the components of reducing fat by exercises from the viewpoint of sports biochemistry The author finds it is the best way of reducing fat that the longterm aerobic training by the 60% maximal HR should be combined with strength exercises Following these bases, proper nutrition and food configuration of reducing fat by exercises are proffered and the peculiarities of beverage in the exercises are pointed The paper provides a theoretical foundation for reducing fat by ...