间歇性低氧训练对气体代谢影响的实验研究

Study of the Influence of Interval Hypoxic Training on the Gas Metablism

间歇性低氧训练是 90年代初在俄罗斯率先发展的一种新的科学训练方法 ,在运动训练中发挥了积极有效的作用。笔者通过人体实验 ,探讨间歇性低氧训练对气体代谢及运动耐力的影响 ,为该训练方法在我国的推广应用提供必要的理论 ,实践依据。实验结果表明 :间歇性低氧训练可有效提高呼吸系统功能 ,提高气体代谢效率 ,促进运动能力提高 。

Interval hypoxic training (IHT) is new scientific method in Russia at 1990's,it plays a very important function .In this article anthors deal with the influence of IHT on gas metablism in order to offer necessary and practical basis for its application in our country. The result reveals: IHT can improve the funtion of respiratory system, gas metablism efficiency and exercise ability. It is a effective and scientific method.