对女子优秀标枪运动员专项身体素质训练之我见

Study on Specific Physical Training of Female Javelin Throwers

掌握女子标枪运动员身体训练的主要特点，是提高专项身项训练效果的前提，以专项速度力量训练为重点，是提高专项力量训练质量的主要途径，以专项动作速度训练为中心，是提高专项速度训练效果的有效方法；专项身体训练手段的选择应与专项技术的用力顺序、动作幅度、以及紧张程度相一致或相近似。

o understand the main characteristics of physical training of female javelin throwers isthe first step of enhancing the efficiency in physical training. It is the basic method to enhance theefficiency of specific strength training, if the workout is done mainly with specific speed andstrength exercises. If the workout is done mainly with specific speed exercises, in this case,spe cific speed training is the result. Therefore. selection of exercises for specific physical trainingmust be in accordance with th...