间歇性低氧训练与高原训练的比较研究

Comparative Study on Plateau Training and Intermittent Training of Oxygen Deficit

间歇性低氧训练实为平原条件下的模拟高原训练。近年来，颇受国外体育界的关注。笔者从训练方式、运动训练负荷、低氧性缺氧负荷、适应性的持续能力及训练计划安排诸方面对间歇性低氧训练与高原训练进行比较研究，阐述了间歇性低氧训练的特点及其对提高抗缺氧能力的作用机制。旨在为该训练方法在我国的研究。

Intermittent training of axygen deficit is the imitation of the plateau training on the condition of the plain Recently it has been paid a big attention by the sport field. This article compared with the plateau training and intermittent training of oxygen deficit in various respects such as training style, work load, load with oxygen deficit, duration and arrangement of training programme. The purpose of the study is to explore the applied and study fields in this training condition in our country.