摘要
本文通过对１２０名退休中老年女职工六项体质指标的测试，经过四周的实验对比研究，讨论了健美操对中老年人体质的影响．结果表明：健美操是一种十分有效的，适合中老年人的健身方法．
In this paper,after a month rhythmic gymnaxtic exercises,six target of physical examination for 120 the middle-aged and aged women were measured. We discussed the effect of rhythmic gymnastic on physical fitness of the middle-aged and the aged. It is found that the rhythmic gymnastic is a effective and interesting way to take exercises for the middle-aged and aged.
出处
《西安体育学院学报》
CSSCI
1994年第4期43-45,92,共4页
Journal of Xi'an Physical Education University
关键词
健美操
体质
中老年人
rhythmic gymnastic exercises physical fitness aged
