论力量素质训练

Discussing the Training of the Strength Quality

用系统分析的原理和方法对全民健身和奥运争光计划中的力量训练存在的问题、力量训练的重要性，提出了一些新的见解和认识，并依据作者多年的教学经验，对力量素质训练的理论和方法作了系统的分类和归纳。

This paper puts up some views and knowledge for the importance ofthe physical strength training and for the problems existed in "Plan of National Healthand Physical Fitness" and "Plan of Winning Honour for the Olympic Games" by systematical analysis method. It systematically classifies and sums up the theory andmethods on the training of the strength quality based on the author's teaching andtraining experiences for many years. It can provide reference for the development ofthe strength quality.