关于间歇训练法休息间歇的生理生化分析

The Physiological and Biochemical Analysis of Rest Intermission in Intermittence

间歇训练法广泛地运用于周期性项目和球类项目中，主要是用来提高有机体的机能。本文从生理生化角度对间歇训练法中的休息间歇进行分析，揭示运动负荷与休息间歇的内在联系。旨在为运动训练提供科学的训练方法。

Intermittent training is widely used in periodic courses and ball courses to improve the function of organism. on the purpose of supplying a scientific training method, this article analyses rest intermission in intermittent training from the angle of physiology and biochemistry and reveals the inner relation of exercise load and rest intermission.