浅谈念动练习与提高投篮命中率的关系

Discussion on the Effect of Movement Image Training on the Improvement of Shot Hit Percentage

采用分组实验的研究方法，偿试运用念前练习与身体练习相结合的训练方法来解决篮球教学中单手肩上投篮的技术难点。结果表明，这种训练方法不仅能减轻因多次重复的身体练习引起的疲劳，而且可在无球、无篮的情况下起到实际训练效果；对技术动作进行正确念动，十分有利于加速掌握和改进单手肩上投篮技术，对提高投篮命中率有显著促进作用。

The author pcrforms the research of group divided tests and attempts to solve the technical difficulty of one hand overshoulder shot in basketball teaching by combining movement imagc training with physical exercise. The result suggests that this way of training can not only lessen the fatigue causcd by repeated physical exercise, but also perform the actual training effect under the condition of no ball or no basket, and that thc proper movement image on technical movements is very beneficial to acceleratc...