摘要
要获得健康长寿,应该从健康的生活方式着手。本文对戒烟和限量饮酒、合理的膳食营养、适量的体育锻炼等方面进行了阐述,并对如何参加体育锻炼做了具体的说明。
Sound and health life style is the way to good health and long life. The paper elaborates upon no-smoking, limited drink, appropriate diet, and physical exercise. And it also makes concrete details in taking part of physical exercise.
出处
《北京城市学院学报》
2007年第3期75-77,67,共4页
Journal of Beijing City University
关键词
烟
酒
盐
脂
体育锻炼
tobacco
alcoholic
salt
fat
physical exercise
