老年人参加太极拳运动的健康意义

Healthy Meaning of Participating in Taijiquan Activity among Elderly People

目的调查老年人参加太极拳运动后的心理、生理和社会效果。方法采用CMI量表对133名老年人进行评定,分别将其分为自由运动组、太极拳训练组、非运动对照组。测量运动0月、2个月、6个月时的心身变化情况。结果2个月时抑郁、焦虑、紧张等心理症状分值降低;6个月时身体项目分值降低幅度为太极拳组>自由运动组>非运动组;社会参与活动较运动前好转。结论太极拳运动能够改善心身功能,继而激发社会功能的改善。

Objective To investigate the psychological,physiological and social effects of Taijiquan on elderly people.Methods 133 elderly people were assessed by CMI scale,They were divided into three groups:free actioity,Taijiquan and control group without activity.Their psychosomatic changes were monitored after 0,2 and 6-month.Results The scores of psychological symptoms such as depression,anxiety and tension decrease in 2-month,After 6 months,the score of physiological items decrease the most in Taijiquan group,in...