运动与硒营养的补充

The Supply of Se-nutrition and Athletic Ability

硒是人体必需的微量元素,近年来,硒和运动能力之间关系的研究已成为国内外研究的兴奋点。硒作为营养补充品的一种,在提高运动能力、抗疲劳方面有积极的意义。综合目前国内外各种文献,综述了硒的生物学作用,提高运动能力的作用机制及运动员对它的需要量及补充。

Se is a necessary element in body.Recent years se has become the point of international research.As one of sports supplement,Se has an active meaning in exercise performance improving and resisting fatigue .Summarizing current internal and external literature,This article sums up its biological function、influence to exercise performance 、demand and supplement of sports men.