论健身健美操竞赛成套动作的创编

On Choreographing a Whole Set of Callisthenics Contest Movements

依据健身健美操的竞赛规则及创编必须遵循的全面发展身体、健身娱乐、安全无损伤、符合年龄特点四个原则,从动作(操化动作、连接与过渡动作、交流配合与托举动作等)创编、音乐选配、队形变化等方面,对健身健美操竞赛成套动作的创编进行了研究论述.

Choreographing a whole set of callisthenic contest movements are mainly studied and discussed in the article according to the rules of callisthenic competitions and choreographing that must be followed by the four principles;developing health in all round way,amusing for keep fit,unhurted and keeping with the age.The thesis also covers the choreographing movements(practising,linking and transiting,exchanging,coordinating and lifting,etc);dubing in the chosen music and evoluting the formation.