通过体育锻炼促进心理健康

Promoting Mental Health through Physical Exercises

随着科学技术的迅猛发展,现代社会生产生活发生了巨大的变化,同时也给人类带来了一些负面效应。体育锻炼是现代人增强体质、预防疾病、调节心理、娱悦身心、适应社会的有效方式之一,在现代社会生产和生活中具有积极的作用。

Human life in modern society has changed greatly as the scientific technology develops rapidly.Nevertheless,this also bring some negative effects.Physical exercise is one of the effective methods to help people improve their health condition,guard against diseases,keep psychological balance,amuse themselves,so that they can adapt to the social life well.Physical exercise plays a positive role in modern social life.