摘要
中长跑运动是增强心肺功能发展耐力的有氧代谢运动项目,持续时间长,运动强度大,易出现"极点"现象.为了克服"极点"现象,提高运动成绩,笔者提出了几点相应的措施.
Medium-long run is a aerobic metabolism item of improvement heart-lung capability endurance that is keeping long time, active strength high.In this article it gives somemeasure to overcome these phenomenons so that we can improve sport results.
出处
《内蒙古民族大学学报（自然科学版）》
2004年第3期359-360,共2页
Journal of Inner Mongolia Minzu University：Natural Sciences
关键词
中长跑
极点
解决方法
Medium-long run
Breath extremity
Salvation methods
