中长跑项目高原训练中以心率为控制手段调控运动员训练负荷的研究

Taking Controlling Heart Rate as Controlling Means of Athletes Training Load in Altitude Training Projects of Medium to Long Run

高原训练在国内外中长跑项目训练中运用广泛,但近年来科研人员研究发现,高原训练是一把双刃剑,运用得当可以起到很好的训练效果,但运用不当则适得其反。而导致这一现象的关键因素就是对运动员训练负荷的调控。通过对心率这一常规检测指标在高原训练中调控运动员训练负荷运用的研究,探究负荷项目规律的负荷调控手段。

Altitude training at home and abroad in the medium to long run extensive use of the training project, but in recent years scientists study found that altitude training is a two-edged sword, used properly can be a good training effect, but improperly used the opposite. The result of this phenomenon is the key factor for athletes training load regulation. Based on the heart rate in the conventional indicators of altitude training in the use of control athletes training load research projects explore load of t...