浅析篮球后撤步防守基本技术及练习方法

Analyzing the Bbasic Skill of Defensive and Exercise in the Basketball Dropstep

通过对篮球后撤步技术的认真分析,发现准备姿势、控制、转移身体重心,快速有力的蹬地,身体各部位的协调配合,正确合理的脚掌发力部位及前侧脚移动路线是影响后撤步动作的关键因素,结合运动生理学、运动生物力学、人体解剖学和篮球运动中攻防位置的变化对后撤步移动技术进行分析提出练习方法。

After analyzing the basketball dropstep seriously,it is the basic factor of posture preparation.All,including controlling,diverting body's center-of-gravity position,driving fast and strongly,coordinating the movements,handling the position of effort correctly and the route of the movement of the fore foot,are the most important factors of the dropstep.Considering exercise physiology,sport biomechanics,human anatomy and the variation of position of offensive and defensive in basketall,the skill of the dropstep and the exercise are discussed.