阐释足球运动员体能训练中“经典”训练原则的新涵义

Explaining the New Connotation of the Traditional Training Principle in the Course of Physical Ability Training of Football Athletes

在足球体能训练中,阐释了“三从一大”这一经典训练原则的新涵义。对科学地进行“三从一大”训练,从难、从严提出了具体的要求;对从实战出发训练,制定出具体的内容;对大运动量训练规定了具体的数量;对大强度训练提出了具体的强度标准;并对数量和强度训练提出了具体的比例,为足球体能科学化训练提供了参考。

The purpose of this study is to characterize the processing approach of the athletic training from hard,strict and actual competition with high intensity training in physical ability training of the football athletes.This principle is the traditional principle.Our work handed out the basic training aims or content in actual competition,providing the intensity standard for high quantity training and accurate proportion for quantity and intensity training.The descriptions of our work provides valuable clue of scientific evidences for physical ability training of the football athletes.