论“轻体育”的特点及其未来发展趋势

Discussing on the characteristic of "Light Physical Training" and its the future development tendency

“轻体育”是适应时代发展而产生的一种较为适合大众健身的新型体育运动形式。本文从“轻体育”的概念出发,分析了其特点,并且结合大众体育的发展阐述了其未来发展趋势即存在形态多元化,运动项目国际化,运动负荷人性化,运动过程文明化。

'Light Physical Training' is the new-type sports activity which adapts many people's training,and it produced on the time development.This article embarks from the concept of 'Light Physical Training',has analyzed its characteristic,and will unify the development of the populace sports to elaborate its future development tendency,that is Existence shape multiplication,Sports events internationalization,Load humanization of the movement,Sport course civilization.