体育舞蹈力量素质的分析与培养

Analysis and Training of Ballroom Dancing's Force Ability

体育舞蹈讲求速度和力度,这就需要体育舞蹈者加强专项速度和力量身体素质练习。从力学的角度分析体育舞蹈动作的力量类型,阐明体育舞蹈力量素质的培养目标和练习方法,提高体育舞蹈者的速度和力度,加强舞蹈者控制肢体运动的能力。

Ballroom dancing needs speed and force. This requires Ballroom dancers to strengthen the special training on the body ability of speed-force. In this paper Ballroom dancing action s force style is analyzed on the basis of athletic mechanics. Training method of Ballroom dancing s speed-force ability is also outlined with emphasis of how to improve the dancers speed-force and the trunk moving ability.