篮球运动员体能训练的探讨

An Exploration of Physical Training for Basketball Players

体能是篮球技战术达到高水平的基础和保证,专项化训练是技战术达到高水平的手段和途径。体能训练中,重点是提高无氧供能下的速度耐力、最大力量和最大速度。技战术训练应注重提高训练的专项化程度,尤其是在大强度负荷下技术的稳定性和熟练程度。

Physique is the basis and guarantee of obtaining basketball skills. specialized training is just the means to obtain the skills. The focus is to improve the velocity and stamina under the non-oxygen physique training. therefore, it is necessary for the basketball players to implore the level of specialized training while physique, especially the stability and proficiency under the strong performance capacity .