老年人健康问题及其健身锻炼

The health issue about the age's and fitness building

随着我国进入老龄化,老年人的健康问题日益突出,本文从生理心理方面对老年人健康进行分析,指出老年人 更应在科学的锻炼和合理的饮食上加以注意,并加之同朋友,子女等多方面的交流,以减少心理上的焦虑,压抑,等 等。

with the aged became a problem presented before the society, their health is becoming more and more prominent, from the physical and psychological part, the writer considers that the aged should pay more attention to scientific exercise and rational nutrition, more communication with the friends and their children in order to reduce woryy,stress etc.