如何有针对性地科学健身

How to Improve Health Scientifically and Pertinently

我国城市人口身体素质呈下降趋势,尤其劳动力人口缺乏锻炼。锻炼方法和锻炼方式选择不当起不到健身的目的。本文通过让人们了解锻炼原理、机制、方法,就可以有针对性地科学锻炼,提高身体素质,为社会创造更多财富。

The quality of the body constitution is on the decline among the urban people in China ,especially among the work force,who lack physical exercises.Improper manners in physical exercises do not result in health preservation.This paper enables people to know the principles,mechanism and methods of physical exercises,so that physical exercises can be carried out pertinently and scientifically in order to improve the quality of the body constituation and make greater contribution to the society.