关于足球专项耐力测评的研究

Endurance Evaluation of Football Special Course

查阅了国内外足球专项测试与评价相关的大量文献,在认识足球比赛中运动学特征、生理负荷及疲劳特征的基础上,从生理学角度综述了足球专项耐力的实验室测试中最大摄氧量、乳酸阈及心率等指标的测试与应用,比较分析了足球专项耐力的现场测试方法,着重阐述了经典的往返跑测试和YO-YO测试方法,最后结合足球专项耐力测评思考了足球训练的方法与手段,供足球训练参考。

Using the method of literature review,this thesis analyzes the fatigue characteristic,physiological load and fatigue characteristic.In the view of physiology expounds the measurement and application of VO2MAN,lactic acid threshold and heart rate in lab test football-specific endurance.It compares football-specific endurance s field tests,especially classical repeated running test and YO-YO test.Eventually,based on the soccer-specific endurance,it provides football-special endurance training methods for foot...