腰鼓舞活动对中老年女性体质影响的实验研究

The Effect of Yaoguwu Exercise on Aged Women's Constitution

目的:通过实验研究腰鼓舞活动对中老年女性体质的影响,为中老年女性选择有效的健身方法提供科学依据。方法:选取参加腰鼓舞活动一年以上的46名中老年女性为实验组,对照组为47名无规律运动的中老年女性,年龄在47-69岁之间。对实验组和对照组中老年女性进行身体形态、机能和素质方面的测试,采用比较法进行统计学分析。结果:按照BM I分组,实验组和对照组的肥胖检出率分别为8.7%和19.1%。实验组和对照组的台阶指数分别为69.7±10.3和61.2±7.0,两组间存在显著性差异(p<0.01);其他测试指标两组比较无显著性差异。结论:腰鼓舞活动对中老年女性减轻肥胖有较好的作用,对提高身体素质作用不大。对提高心血管系统的功能有非常明显作用。

The present study explores the effect of Yaoguwu(Waist-drum Dance) Exercise on aged women s constitution.It aims to provide scientific basis for aged woman to select the efficacious exercise methods.Methods: The paper selects 46 aged women who have done the Yaoguwu Exercise for more than 1 year as the experiment group,47 aged women who participated in the exercise not in regular as the contrast group.The women of experiment and contrast group all aged about 47-69 years old.The study tests the body shape,fun...