不同项目、强度的锻炼对女大学生抑郁情绪、身体自尊水平影响的实验研究

Experimental Study on the Alleviation of Female Collegian's Depression Mood and Body-esteem by the Aerobics & Running of Medium-sized and Small Intensity

针对有抑郁倾向的女大学生这一群体初步探讨以中、小强度健美操和跑步锻炼为干预手段对缓解女大学生抑郁情绪和身体自尊水平的效果,实验结果显示:中、小强度的跑步与健美操锻炼对抑郁女大学生的抑郁情绪和身体自尊水平具有干预作用,对抑郁情绪状况的改善效果非常显著。

In the experimental study part,this thesis mainly discussed the effect on alleviation female collegian s depression and body-esteem by intervening means of aerobics and running of the small and medium-sized intensity.The results of the experiment show : The aerobics & running of the small and medium-sized intensity have intervening function on the depression and body-esteem of female collegians with depression tendency.It is remarkable to improve the state of depression.Both of these exercises not only stre...