谈当代大学生自我心理保健能力的培养

Cultivating the Self-care Ability of Psychological Health among the Present University Students

随着市场经济体制改革的不断深化和高校招生规模的扩大,以独生子女为主要来源的大学生承担的心理压力越来越大。各高校虽已普遍开展了心理健康教育工作,但大多重视补救和知识的灌输,而忽视学生自我心理保健能力的培养。大学生应该通过学习心理健康知识、培养良好的学习和生活习惯、建立良好的人际关系、学会自我调控等方法,加强自我心理保健能力的培养,增强其心理免疫力,减少心理疾病的产生。

With the deepening reform of market economic system and the expanding enrollment of universities,students,mostly from one-child families,suffer from greater psychological pressure.Although the universities are prevalently concerned about the education in psychological health,most of them focus on remedy and knowledge transfusion,ignoring the cultivation of the self-care abilities of psychological health among the students.Students should study the knowledge of psychological health,form good learning and liv...