摘要
运用运动人体科学的理论与方法 ,对全国 2 88名舞龙运动员的运动 HR、HRAT、RPE、5次肺活量和12 min跑等指标进行分析 ,旨在客观评价舞龙运动的负荷强度、疲劳程度、健身功效与舞龙运动员的心肺功能 ,为科学地推广和指导舞龙运动和研究我国的传统体育提供生物学依据。结果表明 :舞龙一项大负荷强度的有氧运动项目 。
Heart rate (HR) during exercise, heart rate at anaerobic threshold (HRAT), rating of perceived exertion (RPE), 5 times of pulmonary capacity and the results of running for 12 minutes were determined in 288 players of dragon dance by applying the theory and methods of sports science of human body. The purpose of this study is to objectively evaluate the training intensity, the extent of fatigue, effects of keeping fit and cardiopulmonary functions of the dragon dance players, to provide biological basis for the popularization and the guidance of the dragon dance and to study the traditional sport of China. The results of the study indicated that the dragon dance was a sort of heavy load aerobic exercise, which effectively promotes cardiopulmonary functions and the aerobic performance of the players.
出处
《北京体育大学学报》
CSSCI
北大核心
2001年第1期36-37,44,共3页
Journal of Beijing Sport University
基金
国家体育总局社体中心资助!项目
关键词
舞龙运动
负荷强度
疲劳程度
心肺功能
有氧工作能力
健身功效
dragon dance
training intensity
extent of fatigue
cardiopulmonary function
aerobic performance
effect of keeping fit
