浅谈谐振效应在运动训练中的应用

Discussion on Application of Resonance Effect in Exercise Training

运动训练是一项庞大的系统工程 ,优异运动成绩的取得是有诸多方面因素组成的复合体。仅从教练员与运动员如何配合来提高运动成绩加以阐述物理学中谐振效应的原理 ,通过从“体制保证 ,教练员与运动员的双向交流 ,严格管理制度 ,动力激励 ,表率示范以及清除干涉波”等促进教练员与运动员积极配合 ,以达到训练目的。

Exercise training is a huge system engineering. The factors for achieving good results are complex. The theory of resonance effect in physics was expounded from how to improve results by the cooperation of coachers and athletes. And the cooperation should be promoted to attain the training purpose by system assurance, coachers’ and athletes’ two way communion, strict administration system, drive and encouragement, example and demonstration as well as the elimination of interference.