论养成锻炼习惯是奠定学生终身体育基础的关键

Discussion on Habit Formation of Taking Part in Physical Training──Key to Laying Foundation for Lifelong Sport in Students

如何奠定学生终身体育基础 ,仍是学校体育界急需深入探讨的一个重要学术问题。影响奠定学生终身体育基础有诸多因素 ,而养成体育锻炼习惯是奠定学生终身体育基础的关键。体育的突出特点 ,就是要求亲身参加实践———体育锻炼 ;因此 ,在学校体育中 ,坚持进行养成教育是培养学生体育锻炼习惯的中心环节 ;通过养成教育奠定学生终身体育基础的具体目标之一 ,是指导学生建立起适合自己的科学的健身方案。

How to lay a foundation for lifelong sport is still an important problem of learning in dire need of thorough discussion among school physical education circles. There are many factors affecting laying a foundation for lifelong sport in students. And to form the habit of taking part in physical training is the key of laying a foundation for lifelong sport in students. The basic characteristic of sport is to require of people to practice physical training personally. Therefore, in school physical education to insist on habituation-oriented education is the central link of forming the habit of participating in physical training. One of the concrete goals of laying a foundation for lifelong sport in students by habituation-oriented education is to instruct them to establish scientific physical fitness schemes, suitable for themselves.