大学生抑郁情绪与体育锻炼干预实验

Research report on college students' depressed mood and sports traing interference

采用EPQ量表、流调用抑郁自评量表 (CES—D)筛选陕西师范大学 1— 2年级的学生抑郁倾向高分者为研究对象 ,以体育兴趣小组为活动方式进行实验研究 ,发现大学生抑郁状况与个性特征存在着显著相关 ,改善抑郁倾向的效度与体育锻炼关系显著。有计划、有目的安排体育锻炼和娱乐性群体运动兴趣小组 ,更有利于改善抑郁状况和情绪稳定性个性特征。

Subjects are selected from one and two grade students of shansi normal university by EPQ and CES-D. The experiment shows that students' depressed mood is relative to their personality significantly. Exercise could weaken the depressed tendency.