健身运动处方在普通高校健身课教学中的应用

Experiment and study of the sports prescription on the teaching of fitness at universities and colleges

健身运动处方是指针对个人的身体状况而采用的一种科学的、定量化的体育锻炼方法 ,是以全面发展身体素质、增进健康、增强体质为目的的运动处方。普通高校健身课引进健身运动处方的实验结果表明 :把身体锻炼和运动处方制定的原则与方法作为主教材 ,通过健身课教学 ,学生既掌握了科学锻炼方法 ,又达到了强身健体之目的。

The sports prescriptions are the scientific and ration exercises methods, which are to develop individual constitution, individual health and physiques. It is concluded that the objectives both the master of this scientific exercise methods and improving the personal physique for every students are obtained by making this methods and principle about physique exercises and sports prescription as main teaching books and using this books in teaching processes at university and colleges.