对“12min跑”取代1000m跑提高健身效果的研究

The Research of "Twelve-Minute Run" is Replacement of "One-Thousand-Meter Run "for Better Exercises Effects

通过对“12min跑”的生理学分析 ,确定其是测定有氧代谢能力的项目之一。在大学体育教学内容改革之际 ,在课中设置“12min跑”的素质内容练习 ,并用其来取代“10 0 0m跑”测验 ,对提高大学生有氧代谢能力 ,获得良好健身效果 ,起到了非常重要的作用。

According to Psychological analysis of 'Twelve-Minute Run', it is believed that 'Twelve-Minute Run' is a way to measure the ability of aerobic metabolism. At the time of college Physical education teaching contents reform, with 'Twelve-Minute Run' replacing 'One-Thousand-Meter Run', the ability of student's aerobic metabolism can be greatly improved.