对武术运动速度的影响因素及训练方法初探

A Probe to the Influencing Factors of Motional Speed of Martial Arts & Its Training Skills

武术运动中的速度素质,是大多数拳种中的重要因素。提高速度素质是保证训练质量的关键,通过分析构成武术速度素质的诸要素,提出相应的实用训练方法和途径,以期达到提高武术运动速度的目的。

The motional speed of Wushu bears a chief factor among most types of Chinese boxing. The key to guaranteeing the quality in training is to increase its speed. Through the analyzing of key factors relating the formation of speed, some practically corresponding training skills and methods are brought forward so as to quicken the motion of Wushu.