“十五字”养生诀新解

My Personal View on Aspects of Longevity -"15 - word" formula for keeping in good health

千百年来,勤劳的华夏儿女用诸多传统养生手段防病健体,延年益寿,繁衍生息。但丰富多彩的养生方法必须建立在全面的养生基础之上。文章将传统的中医理论及现代科学观点结合,论述了“十五字”诀养生之重要及可行。

For thousands of years,the diligent Chinese people,by using traditional methods to keep in good health,have been preventing diseases,strengthening body,prolonging life,recuperating and multiplying. However, varied methods for keeping in good health must be on the basis of essential elements of life. This paper,combining traditional Chinese medical theory with modern scientific ideas, discusses the importance and possibilty of '15 -word' formula for keeping in good health.