100m跨栏跑栏间节奏有序性训练方法的探讨

A probe into training of orderly rhythms between the hurdles of 100 metre hurdling

对 10 0m跨栏跑栏间节奏有序性训练方法的设计 ,以及训练方法、训练特点进行了理论分析 ,提出了具体的训练手段与措施。

This paper makes a theoretical analysis on design of training of orderly rhythms between the hurdles,methods of training and characteristics of training etc.It also proposes specific ways of achieving successful training.