摘要
简述运动性疲劳的恢复方法 :睡眠、适度运动、沐浴、按摩、营养与药物 ,阐述了这些方法的生理学意义。
This paper briefly discusses methods of recovering fatigue after sports,which include sleep,moderate amount of physical exercises,shower,massage,nutrition and medicine. Physiological significances of these methods are expounded as well.
出处
《武汉体育学院学报》
CSSCI
北大核心
2001年第5期55-56,共2页
Journal of Wuhan Sports University
关键词
运动性疲劳
恢复
方法
fatigue after sports
recovery
methods
