浅谈游泳运动员赛前心理调控

Psychological Adjustment for Swimming Athletes before a Match

随着游泳竞赛日益激烈 ,游泳运动员心理因素对运动效能的影响就越来越显著 ,游泳运动员要想在重大比赛中创造优异成绩 ,除了通过长期的艰苦训练 ,不断提高自身训练水平外 ,还必须具备良好的赛前心理状态、因此 。

As the competitions become fiercer and fiercer, the psychological factors influencing the movement efficiency become more and more important. Besides systematic hard training, swimming athletes who want to keep or break records should also keep a nice psychological state before a match. So it is safe to say psychological adjustment ranked as one of the most important factors.