2型糖尿病的运动干预

AEROBIC EXERCISE AND TYPE Ⅱ DIABETES

不良生活习惯可促使 2型糖尿病的发生 ,尤其是运动不足。有氧运动能减少 2型糖尿病的发病危险因素 ,降低发病率 ,改善糖、脂代谢 ,增加 INS敏感性和心血管功能。因此 ,有氧运动可作为预防和治疗 2型糖尿病的有力措施之一。

Unhealth living habits can promote occurrence of type Ⅱdiabetes, especially in lacking of exercise. Aerobic exercise may decrease its danger factors and incidence of the disease, ameliorate glucose and lipid metabolism, increase insulin sensitivity and amend heart function. So aerobic exercise is taken as one of the powerful measures in preventing and curing typeⅡdiabetes.