散打运动中“鞭腿”引发的损伤研究

Research on Damage Caused by “Whip-Leg” in Sanshou

采用专项问卷调查法对散打运动中“鞭腿”这一动作引发的损伤进行了研究 ,并查阅了相关资料和文献。结果发现 ,在散打运动中 ,因“鞭腿”引发的损伤种类主要为下肢关节、韧带、软组织的扭伤、拉伤与劳损 ;引发的损伤原因主要为局部负担量过大、准备活动不足、技术动作错误、功力训练不够、身体疲劳及不健康心理状态等 ,据此提出了相应对策和建议。

By using the method of questionnaire and documentary, the author makes the survey on damage caused by 'whip-leg' in sanshou. The result shows that the main damages caused by 'whip-leg' are as follow: spraining wrenching and strain to the joints, ligaments and soft tissues of legs. The main reasons are partial overload, insufficient warm-up, wrong technical exercise, inadequate efficacy training, physical fatigue and unhealthy psychological status. Based on above situation, some countermeasures and suggestions have been put forwarded in this article.