习练太极拳对中老年人血脂的影响

Effects of Shadowboxing on Plasma Lipid in Middle-aged and Old Person

随着人们生活水平的提高和生活方式的改变,动脉粥样硬化、冠心病等心脑血管疾病的发病率逐年升高。这些疾病的病因复杂,但都与脂质代谢异常有一定关系。尤其是中老年人心血管机能随年龄的增加而衰退,使血脂代谢紊乱与年轻人相比呈增高趋势。大量的研究发现,长期有规律的运动能有效地改善不良的脂质结构,太极拳作为一种中低强度的有氧运动,可以降低血浆TC、TG、LDL水平,提高HDL水平,积极改善中老年人脂代谢异常。

With the improvement of people s standard of living and life style changes,atherosclerosis,coronary heart disease and other cardiovascular disease incidence rate increased year by year.The complex causes of these diseases,but with abnormal lipid metabolism have a certain relationship.Especially the middle-aged person and old person cardiovascular function increases along with the age declines,causes the blood fats metabolic disorder and the young people compares assumes the markup tendency.The massive resea...