浅谈游泳运动训练生理生化监控方法

Study on Biochemical and Physiological Monitoring Method of Swimming Training

在运动训练中,运动员的身体机能状况对科学安排训练负荷至关重要,而生理生化监控是了解运动员身体机能状况的有效手段。作者详细地论述了游泳运动员的心率、血乳酸、尿液中蛋白质、血清肌酸激酶、血红蛋白、血尿素以及血睾酮/皮质醇比值等7项监控指标的测试时间、方法、注意事项及其对控制其运动负荷的意义。

In sports training,the body function of athletes is important for the scientific arrangement of their training capacity.Biochemical and Physiological Monitoring is a useful way to show the body function of the athletes.This paper,based on the seven monitoring index of the athletes heart rate,lactic acid in their blood,protein in their urine,serum creatine kinase,haemoglobin,blood urea and the ratio of blood test osterone and cortisol,analyss the test time,test method and points for attention of the seven m...