论竞技健美操运动员的赛前心理训练

On the Competitive Aerobics Athletes Psychological Training Before

本文运用体育心理学的原理,结合教学训练的实践,阐述了竞技健美操运动员赛前心理特征和主要表现,对赛前心理障碍进行了分析,并根据健美操运动员赛前的一般生理和心理规律,提出了赛前心理训练的方法、手段以及注意的问题。

In this paper,using the principles of sports psychology,the practice of combining teaching and training,competitive Aerobics expounded the athletes before the psychological characteristics and the main performance,before the psychological barriers on an analysis of,according Aerobics athletes before the general physical and psychological laws,before the proposed psychological methods and means of training and attention.