提高跳远助跑速度的方法

Explore ways to improve the speed of running long jump

跳远是一个速度性项目,助跑速度起着决定性的作用,跳远运动员的训练要以速度训练为指导思想。本文采用文献资料法和实验对照法,对提高跳远速度的方法进行探索,结果证明这些方法能有效地提高跳远助跑速度,对提高跳远的运动成绩有显著的作用。

The long jump is a speed projects,running speed played a decisive role,long jump athlete training to speed training at the core. But with the general category of projects at the short training differentiated,special training will focus on the long jump and running speed difficult.