当于快意处发猛省——小议《老老恒言》养生观

"When you felt well,you should stop doing that":discussion on the health cultivation of Laolao hengyan

论述《老老恒言》中"当于快意处发猛省"的养生思想,从起居、饮食、养神等角度进行探讨,认为起居以顺应四时为核心,饮食以"淡"为核心,养神以"静"为核心。

The passage discussed the health cultivation of "When you felt it was the best, you should stop doing that" in Laolao hengyan by the point of view of daily life at home, drink and food, cultivating spirit. It considered that daily life at home should comply with the four seasons, the drink and food should take tasteless into the core, and cultivating spirit should take silence into core.