浅谈跳远助跑和起跳训练

Probing Into The Training of Run—up Take Off

减少助跑和起跳中出现的错误,采取措施,改进技术,注重对运动员的助跑、起跳、助跑与起跳结合能力的培养以及对运动员心理素质培养,是创造跳远优良成绩的关键。

What s the key to succeed in the long-jump match? Avoiding athletes making mistake in the course of run-up and take off. Inaddition,taking measures, improving techonlogy and pay at-tention to the importance of the athletes ability for run-up,take off and combination of run-up and take off. Moreover, psycholgical diathesis of athltes must be trained.