摘要
三级跳运动员的训练，包括发展一般和专项素质的各种手段和方法．综合性地发展运动素质是本项目的训练特点，这一特点是由于完成三级跳远练习时，所表现出来的负荷量特性所决定的，全面身体训练能保证有机体得到协调的发展，并有助于适应大运动量的训练．这一项目可以在１４～１５岁时，开始从事专项训练．
Training of triple jump skills involves both basic and special items. A comprehensive increase of the quality of athlets, which is the key point of the boning aim. depends on the load in the tanning. An overall taming can guarantee a harmonious physical development and get the body ready for big amount of exercise. For athelets, the special training may start at the age of 14 to 15.
出处
《郧阳师范高等专科学校学报》
2001年第3期88-90,共3页
Journal of Yunyang Teachers College
关键词
三级跳远
技术训练
速度
爆发力
triple jump
technical training
speed
bursting force
